Therapy Services
Discover what support is right for you
I work with adults one-on-one and with couples, in Calgary (in-person) and virtually across Ontario. No referral needed.
Childhood Trauma & Complex PTSD
Early experiences of neglect, inconsistency, or emotional pain wire the nervous system to stay on guard. We work to understand those patterns and release them at the root.
Anxiety & Emotional Overwhelm
Anxiety that won't respond to logic or willpower is almost always rooted in unprocessed experience. We get to the source, not just the symptoms.
Relationship & Attachment Patterns
Repeating painful dynamics in relationships isn't a character flaw — it's an attachment pattern learned early. We work to shift it at a deep level.
Self-Worth & Inner Critic
Chronic self-doubt and the feeling of being fundamentally flawed often come from how we were treated early in life. EMDR directly targets these core beliefs.
Grief & Loss
Grief doesn't follow a neat timeline. When loss triggers earlier wounds, it can feel impossible to move through. We go at your pace.
Couples Therapy
When conflict escalates quickly or partners shut down emotionally, trauma is often in the room. We work to rebuild emotional safety and real intimacy.
Approaches
How we work with trauma
We don't treat these as separate tools. We listen to what you need in each moment — sometimes understanding, sometimes processing, sometimes simply slowing everything down.
EMDR
Gently reprocesses stuck memories so they become part of your history, not something you keep reliving.
IFS
Gets curious about the different parts of you — the anxious part, the protector, the one that shuts down — with care rather than judgment.
Somatic Work
Pays attention to how your body responds in real time, and learns to listen rather than override.
EFT
Works with what happens underneath relationship conflict — what you feel, what you need, what's hard to express.
DBT Skills
Practical tools to stay present through overwhelming moments so emotions can move through without taking over.
Fees & Insurance
Individual Session
$180
50 min · in-person or virtual
Couples Session
$225
60 min · in-person or virtual
Consultation
Free
15 min · phone or video
Receipts provided for insurance reimbursement. Approved by all major Canadian carriers — Manulife, Sun Life, Canada Life, Desjardins, Blue Cross, Green Shield, and more. Sliding scale available for those who qualify.
Getting Started
Your path to feeling better
Beginning therapy feels like a big step. Here's what it looks like.
01
Reach Out
Call, text, or email — no referral needed. We'll have a brief conversation to understand what brings you here and whether we'd be a good fit.
02
Your First Session
Share your story in a safe, unhurried space. Together we'll explore what feels present and important, and begin to understand the patterns you want to change.
03
Growing Together
Through regular sessions, your nervous system begins to settle. Patterns shift. You start to feel more grounded, more like yourself — and more free.