Self Worth/ Identity

Struggles with self-worth and identity often arise from a combination of life experiences, societal pressures, and internalized beliefs. These challenges might stem from critical or neglectful relationships in childhood, past traumas, or repeated experiences of rejection or failure. Living in a world that often emphasizes comparison, perfectionism, and external validation can further erode your sense of self, leaving you feeling disconnected or unsure of who you truly are.

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For some, these struggles are tied to major life transitions, such as changes in relationships, career, or health, which can prompt questions like, “Who am I without this role or identity?” Others may find themselves caught in cycles of self-criticism or feeling “not good enough,” even when achieving success or meeting others' expectations. These patterns are not a reflection of your worth but rather a response to the challenges and pressures you’ve faced. Together, we’ll examine how past experiences and societal narratives have shaped your beliefs about yourself.