I believe that life is a journey of growth, connection, and self-discovery. Each of us is shaped by our experiences, relationships, and environments, yet we all possess an innate capacity for resilience and transformation. Healing, in my view, is not about erasing pain or bypassing challenges but about embracing our stories, understanding our emotions, and finding meaning in the complexities of life. At its core, healing is a relational process. It unfolds when we feel truly seen, heard, and accepted—both by ourselves and others. I see therapy as a partnership where we co-create a space for curiosity, compassion, and exploration. By unpacking the patterns and narratives that no longer serve you, we can make room for new ways of thinking, feeling, and being.

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I approach therapy through a combination of powerful, evidence-based modalities to support you on your healing journey:

• Emotionally Focused Therapy (EFT): We will work to strengthen your emotional connections—whether in individual or couples therapy—by exploring the underlying emotions and needs driving your experiences.

• Dialectical Behavior Therapy (DBT): I will help you develop practical tools for emotional regulation, managing distress, and improving interpersonal relationships.

• Acceptance and Commitment Therapy (ACT): Together, we will focus on embracing life’s challenges with greater flexibility, self-compassion, and alignment with your values.

• Imago Couples Therapy: We will explore the unconscious patterns that shape your relationship dynamics and help you heal, creating a deeper connection with your partner.

 

Ultimately, healing is a journey toward wholeness—not perfection. It’s about learning to hold space for both our strengths and vulnerabilities, creating balance in our lives, and nurturing the relationships that bring us joy and meaning. This philosophy guides my work and my commitment to supporting you on your unique path to healing.