Childhood Trauma Healing

Childhood trauma, whether from neglect, emotional abuse, or early attachment disruptions, can have lasting effects on emotional regulation, self-esteem, and interpersonal relationships. In therapy, we take a trauma-informed approach, prioritizing safety, trust, and empowerment as we work through the complex emotional landscape shaped by these early experiences.

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We will work together to build a new understanding of your past and create strategies for developing healthier coping mechanisms, improving self-worth, and repairing trust in yourself and others. Healing is a process that involves both understanding the origins of your trauma and developing the tools necessary to thrive in the present. Through this work, you will move toward greater emotional resilience, self-compassion, and a more empowered life.